{"id":2140,"date":"2023-08-31T00:02:02","date_gmt":"2023-08-31T00:02:02","guid":{"rendered":"https:\/\/new105f.wpenginepowered.com\/?page_id=2140"},"modified":"2024-06-01T07:01:44","modified_gmt":"2024-06-01T07:01:44","slug":"faqs","status":"publish","type":"page","link":"https:\/\/www.chilion.dev\/105f\/faqs\/","title":{"rendered":"FAQs"},"content":{"rendered":"\t\t
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FAQ<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Smile, Stretch, & Reach For Happy.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We believe yoga should be accessible to everyone. Whether you have years of experience or are visiting us for the first time, we want you to feel comfortable at 105F. If you don\u2019t see the answer to your question, please contact us at <\/span>info@105F.com<\/span><\/a>.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tHow Do I Sign Up For A Class?<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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View our schedules and register for classes online<\/a>.<\/span><\/p>

If you\u2019re new to 105F, please create an online account in Wellness Living<\/a>, where you can also sign up for classes. You\u2019re welcome to walk in without a reservation (except for the 5:30p classes in our mezzanine studio at Lincoln Park), but please allow extra time to register and sign a waiver if it\u2019s your first time. You can always change or cancel your reservations online through your account.<\/span>\u00a0<\/span><\/p>

To book classes on the go, download the free 105F Yoga app! It\u2019s available for both iPhone<\/a> and Android<\/a>.\u00a0<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tWhen Should I Arrive?<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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Arrive at least 10-15 minutes before class starts so you can check in, ask questions, scope a spot in the hot room, and prepare your mind and body for class. Doors open 30 minutes before class and lock precisely at class time. There is no late-entry.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tWhat Should I Wear?<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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We encourage you to wear breathable, light-weight workout attire (shorts, leggings, tank, sports bra), or whatever you\u2019re comfortable moving and sweating in! We provide free lockers at all four studios for your personal items. Consider bringing a change of clothes and a drip-proof bag for wet items after class.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tWhat Should I Bring?<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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Please bring a yoga mat, a large towel (standard bath towel works great), and a water bottle. We have water filling stations and bottled water for purchase ($3). You can also rent a mat ($3) or towel ($3) when you arrive.\u00a0 We provide free lockers at all four studios for your personal items.\u00a0 Consider bringing a change of clothes and a drip-proof bag for wet items after class.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tWhere Should I Park?<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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If you are driving to our studios, ample metered parking spots await you along the streets.\u00a0 You can also find some residential parking (without required permits) in our Andersonville, Lincoln Park and Wicker Park neighborhoods. Be sure to read the street signs for hours when permits are required! Our South Loop studio has a valet parking lot in the back (behind Dearborn Station) which is $4 per hour (cash only).<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tI\u2019m Hooked\u2026 How Can I Become A Member?<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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If you are attending at least one class a week, it\u2019s time to join 105F. Let us match you with a membership<\/a> plan that's perfect for your goals, lifestyle, and budget. Reach out to us at membership@105F.com<\/a> to learn more about your perfect fit.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Other Tips<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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We welcome all abilities and levels of experience at 105F! Remember to take your time, listen to your body, and allow yourself a break as needed. You\u2019ll notice even our most experienced yogis occasionally sitting down as needed, taking a sip of water, or slowing down at times. If you feel overwhelmed or overheated, try sitting down, but stay in the hot room if possible. You\u2019ll be used to the heat in no time!\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tStay Hydrated.<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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Remember to hydrate before and after class!\u00a0 It\u2019s best to practice on an empty stomach (so avoid eating two hours before class).<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tIt\u2019s My First Class.<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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We love beginners! Take it easy. Your first few sessions involve getting your bearings and figuring out the basics. Set up your mat in the back of the room so you can observe other students during class, and don\u2019t be afraid to sit down should you need a break.<\/span><\/p>

Our caring teachers are available to answer questions or provide pep talks, so please ask!<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tClass Session Expirations.<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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All account balances or credits expire after one year from the date of purchase or redemption. Our 10-session pass has a 4-month expiration.\u00a0<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tPrivate Lessons & Group Events.<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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Available by appointment at all four studios. Choose your length (60, 90, or 120 minutes), your teacher (availability permitting), and your objective (do a regular class, focus on specific poses, ask questions, seek adjustments, observe demonstrations). Great for aspiring students, social groups, and corporate team-building events. Pricing starts at $149 \u2014 email info@chilion.dev<\/a> for more information.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tLockers<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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We provide lockers with keys at each location \u2014 no need for you to bring locks.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tShowers<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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Andersonville, Lincoln Park and South Loop locations have showers. Wicker Park does not.<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tMats and Towels<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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Bring your own or rent from us ($3 per towel rental, $3 per mat rental).<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\tFloors<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t
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We clean our floors nightly with a hospital-grade disinfectant. Hygiene is our highest priority!<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

FAQ Smile, Stretch, & Reach For Happy. We believe yoga should be accessible to everyone. Whether you have years of experience or are visiting us for the first time, we want you to feel comfortable at 105F. If you don\u2019t see the answer to your question, please contact us at info@105F.com.\u00a0 How Do I Sign […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2140","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nFAQs - 105F<\/title>\n<meta name=\"description\" content=\"Find answers to common questions about our hot yoga and pilates classes, studio facilities, and more. 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